The real facts about benefits of
Vitamin C may surprise you. First of all what is
Vitamin C?
Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E,
Vitamin C cannot be stored by your body. Since
Vitamin C is not stored by your body, we need to get it from our diet or from supplements.
Great question! Most animals have the ability to make their own
Vitamin C. And make it they do... lots of it. It is estimated that if we had the ability to make our own
Vitamin C we would make between 3000 an 10,000 mg every day... and 3 to 4 times that amount if we were being stressed by infection.
