The Secrets to Building Muscle in Less than Ten Seconds
An Introduction to Isometrics
In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat.
A statement like that seems unrealistic. Fantastic - a figment of a delusional comic book writer explaining how a superhero became incredibly strong. I wouldn’t blame you for thinking that. I though the same and I’m approaching it form the cynicism of a seasoned fitness instructor and personal trainer.
