Bone Up on Your Calcium And Fiber Knowledge

Bone Up on Your Calcium And Fiber Knowledge
 For many Americans, getting the recommended daily amount of nutrients can be challenging - particularly when it comes to dietary fiber and calcium.

The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four 8-ounce glasses of milk, to ensure good bone health.

However, according to the National Institutes of Health, a large percentage of Americans fail to meet the recommended guidelines for optimal calcium intake - putting them at increased risk for osteoporosis, a significant health threat for both women and men and the major underlying cause of bone fractures in postmenopausal women and the elderly.